The truth: Not only is it NOT harmful — it also helps you “reset” your body
💣“Fasting” sounds frightening… but the truth is quite the opposite
When they hear “fasting”, most of Gen Z will think of:
- Fatigue
- Energy crashes
- Harm to the stomach
But in reality:
- Intermittent fasting (IF) is NOT about skipping meals — it is about eating at the right time.
🧠 What is IF? (a short explanation for Gen Z)
Intermittent fasting
- Splits the day into 2 parts:
- Time for eating
- Time for not eating
The most common:
- 16:8 (fast for 16 hours – eat within 8 hours)
-> INTERMITTENT FASTING IS RECOMMENDED ONLY FOR PEOPLE OVER 21 YEARS OF AGE
⚡So is INTERMITTENT FASTING harmful?
- The answer: NO — if you do it properly
According to the New England Journal of Medicine (2019):
- Intermittent fasting helps improve metabolism, reduce inflammation and support weight control.
🚀 4 benefits that have made IF a Gen Z trend
1.Natural fat burning (no extreme dieting needed)
When you fast:
-> The body switches to using stored fat for energy
2.Sharper & more focused
Many people who practise IF report:
- Less “brain fog”
- Working more productively
3. Activating “cellular waste clearance” (Autophagy)
- The body clears out damaged cells
- Supports anti-ageing
4. Stable blood glucose
- Reduces the risk of insulin resistance
- Good for the heart & metabolism
⚠️ But… when can IF actually be “harmful”?
IF will not be suitable if:
- You fast excessively (forcing your body)
- You eat poorly during your eating window
- You have an underlying condition (and have not asked a doctor)
- Put simply:
Done wrongly → harmful
Done properly → extremely beneficial
💡Is IF suitable for Gen Z?
The answer is: VERY suitable
Because:
- Busy schedules
- No time for several meals a day
- Wanting to stay in shape – and keep your energy up
- IF helps you:
“Eat within less time — but live healthier”
🥗How do you start IF safely?
- Suggestions for beginners:
- Start with 12:12 → 14:10 → 16:8
- Drink enough water
- Eat enough protein and green vegetables
- Get enough sleep
🚀Halza – helping you track IF intelligently
- Track your diet
- Store your health readings
- Remind you of routine check-ups
- DOWNLOAD THE HALZA APP FREE FOR LIFE
-> No guesswork — you have the data to understand your own body
💬Conclusion
Intermittent fasting is NOT harmful
-> What is harmful is this: doing it the wrong way and not understanding your own body
👉 Do not blindly “follow the trend”
👉 Track your health intelligently at: halzaapp.vn
Visit: www.halzaapp.vn to:
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Download the App to:
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